01 Recovery

Recover with intention.

Recovery is not only about feeling better. It is about performing better.

Myofascial treatment in progress: gloved hands working across the midsection of an athlete in a competition suit.

Myofascial Treatment

60 min €99

Myofascial treatment works with the fascia and surrounding soft tissues to support mobility, posture and muscle function.

Every treatment is adapted to your body and your training demands, helping you move more freely while reducing unnecessary tension that can affect performance.

What it supports

  • Supports mobility
  • Supports muscle function
  • Helps reduce muscular tension
  • Supports recovery
  • Can support posing quality

Suited to off-season, prep and the period between competitions.

Send an Enquiry

Myofascial packages

  • Reset 3 sessions €290 €96.67 each
  • Restore 5 sessions €465 €93 each
  • Refine 10 sessions €900 €90 each

Packages are for the 60 minute treatment and can be used across prep and off-season — there is no expiry pressure. Sessions are booked as you need them.

Recovery Cupping & Maderotherapy

Two techniques that work in opposite directions. Often combined in one session, always adjusted to what your body needs that day.

Decompression

Recovery Cupping

A gentle decompression technique. Where deep tissue work compresses, cupping lifts the tissue instead — allowing restricted areas to move more freely.

Wooden tools

Maderotherapy

A more intensive massage technique using shaped wooden tools to work through the tissue, stimulate circulation and release tension.

Single sessions

  • Single session 45 min €65
  • Single session 60 min €79

Packages

  • 5 sessions 45 min €310 €62 each
  • 5 sessions 60 min €375 €75 each
  • 10 sessions 45 min €585 €58.50 each
  • 10 sessions 60 min €710 €71 each

What it supports

  • Supports circulation
  • Helps reduce muscular tightness
  • Supports tissue mobility
  • Supports recovery
  • Supports lymphatic flow
  • Can release stubborn tension

Each treatment is adjusted to your individual needs and can be combined with manual therapy where appropriate.

Send an Enquiry

Get in touch

Talk it through first.

Send an enquiry and we will work out what you actually need, when it fits your prep, and whether it is the right time for it.