Control starts from within.
A strong physique starts with a strong foundation.
Core Control combines Low Pressure Fitness (LPF), vacuum training and functional breathwork to support deep core activation, posture and body awareness.
These sessions teach you to engage the deep abdominal muscles properly while improving ribcage breathing and control — skills that transfer directly to posing, lifting and everyday movement.
Sessions also cover digestion support: a guided abdominal massage you perform on yourself, working to release tension around the organs. Sylvana talks you through it step by step.
What it builds
- Stronger deep core activation
- Improved posture
- Better breathing mechanics
- Improved vacuum control
- Greater body awareness
- Digestion and abdominal tension support
Fully online — everything is guided, nothing needs equipment. Each session is adapted to your experience and goals.
Ask About Core ControlWhy a bodybuilding athlete trains this.
A vacuum is not a party trick — it is a demonstration of control over the deep abdominal wall, and it is scored on stage in several divisions. The same control shows up in how tight your midsection looks in a front pose, how long you can hold a line without your breathing giving out, and how stable you are in transitions.
Core Control is the one part of Pro-Covery you practise rather than receive. Sessions run online, so they fit around training and travel.
Get in touch
Talk it through first.
Send an enquiry and we will work out what you actually need, when it fits your prep, and whether it is the right time for it.