Four pillars covering recovery, control, presentation and the final week before a show. Every treatment is adapted to where you are in your season.
Choose a pillar
Each pillar has its own page with the full detail and pricing.
The athlete's arc
Preparation is not one appointment. It is a sequence — and Pro-Covery joins it after the training is done.
Training
Your work, your coach, your programme. Pro-Covery does not touch this.
Bodywork
Myofascial treatment, cupping and maderotherapy, adapted to training load.
Core + breathwork
Deep core activation, ribcage breathing and vacuum control.
Posing
Mandatory poses, transitions, stage presence and division-specific detail.
Competition prep
The final days: tension, mobility, circulation and a last posing check.
Your training Where Pro-Covery works
Specialised treatment
A gentle, specialised lymphatic treatment adapted for pregnancy. Using light, rhythmic techniques, it is designed to support lymphatic flow and circulation while helping to relieve feelings of swelling, heaviness and tension.
It offers a calming moment of support through pregnancy, with every session adapted to your stage of pregnancy and individual needs.
Pregnancy treatments are only provided when appropriate and with medical clearance when required.
Treatment finder
Pick the line that sounds most like you.
We'd recommend
Peak week treatments.
Get in touch early — peak week dates are limited and tied to the competition calendar.
Send an EnquiryWe'd recommend
Recovery and posing now, peak week later.
Everything is adapted around your competition schedule and your coach's plan.
Send an EnquiryWe'd recommend
Myofascial treatment.
Adapted to your current training load and any movement restrictions.
Send an EnquiryWe'd recommend
Core Control.
Deep core activation and ribcage breathing, which transfer straight to posing.
Send an EnquiryWe'd recommend
Start with a single posing session.
You leave with practical feedback and clear points to work on before the next session.
Send an EnquiryWe'd recommend
The membership.
Weekly accountability and continuous refinement throughout your journey.
Send an EnquiryGet in touch
Send an enquiry and we will work out what you actually need, when it fits your prep, and whether it is the right time for it.
